“The work of real self-care is to hold pain and hope together.” -Pooja Lakshmin Back in December at a pastors’ gathering, my local denominational body used a polling app to ask the group a series of questions about stress and burnout. The consensus was clear: this was a group of people reporting high amounts of […]
I’m re-doing my CPE. That’s right. I did it already: not just one unit, but four, and now I’m doing it again. That story will be told in a separate article. This article is about a valuable practice I learned about in my second-time-around second unit: Cognitive Based Compassion Training, or CBCT.
The familiar faces of my parishioners occupy the screen before me as I sit on my zafu, a cushion Buddhists often use while doing a seated meditation called Zazen. I started this weekly meditation group within months of my arrival at Christ Episcopal Church almost six years ago. It is modeled loosely on a recovery […]
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