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Redefining Possible: CrossFit, Transformation, and 5 AM Trips to the Box

Kettlebells

It is a little before 5:00 on a Wednesday morning, and I am driving through the dark streets of West Hartford, Connecticut. There are very few cars on the road–few of us crazy enough to be ought and about. Where would one be going at such an ungodly hour? Well, it is time to come clean. I have caught the bug: I do CrossFit.

If you had told me a few years ago that I would be getting up in the pitch black to go and lift weights and do push ups, I would have given you quite a quizzical stare. I like my sleep (a lot), and given my medical history, I didn’t think I would ever be lifting anything heavier than my toddler.

When I was thirteen, I was diagnosed with bone cancer. The year of chemotherapy and the numerous surgeries that followed taught me a lot about my body and left it permanently changed. The tumor was in my left collarbone, so after the chemo shrunk the tumor, my left collarbone was removed. Because of the mobile nature of this bone, there is not yet (nor may there be in my lifetime) the technology to replace this bone. They cannot put in a rod or a donor bone the way they would if it were a vertical leg or arm bone. This means all the muscles in my left shoulder are now attached to each other rather than my collarbone, which means I don’t have the same skeletal stability in my shoulder that most people do. For instance, I cannot just align my skeleton and “rest” in plank position. On top of that, one of my chemo drugs can have long-term effects on my heart. My doctors have been cautious about how much anaerobic exercise I do. Can you see why I might be skeptical of doing something that involved lifting 50 pounds above my head?

Over the years, I have sought out fitness options that help to strengthen my shoulders and to just keep me in good shape. I have done yoga and rowing. Both of those were great in many ways, but somehow they weren’t exactly the right fit. Then, I started working for a bishop who is passionate about CrossFit. His stories about it intrigued me. One day, I saw a Groupon for a Box (what you call a CrossFit gym) in my town… and so I tried it. I haven’t looked back. Read more